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Belly Fat is Bad for the Heart

Belly Fat is Bad for the Heart

Years and years of research has pointed out a link between extra weight around the mid-section and diseases of the heart as well as other troubling chronic conditions. Yikes! How do we fix it?

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Tips to Make Your Coffee Healthy

Tips to Make Your Coffee Healthy

Reviews are mixed as to whether coffee plays any role in a healthy lifestyle or not. And IF coffee is indeed as bad as it’s been said to be, are there any ways make your coffee healthy? Let’s get to the bottom of this.

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Skinny Apple Crisp Recipe (vegan, gf)

Skinny Apple Crisp Recipe (vegan, gf)

The autumn recipe series continues with a healthier take on a seasonal classic with this apple crisp recipe. Lean in fat, this recipe is super friendly for those who count macros and log food in apps like MyFitnessPal. It’s also naturally high in fiber, has zero dairy and is easily made gluten-free.

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Fall Salad Recipe with Maple Dijon Vinaigrette

Fall Salad Recipe with Maple Dijon Vinaigrette

To celebrate our favorite time of year we are launching the Trim fall recipe series, and this week we kick things off with a refreshing fall salad recipe. This autumn-themed salad is super easy to assemble, light and perfect for Floridians who crave a taste of the season without dying of a hot kitchen.

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Tips for Healthy Vacation Eating

Tips for Healthy Vacation Eating

Our goal is to really help you see the results you came in for. And with that, let’s comb through a few simple yet effective healthy vacation eating habits you can adopt and maintain all year round, whether at home or on holiday.

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