In a sea of today’s diet fads, bathroom horror-inducing supplements and fancy exercise routines, there are some tried and true ways to whip your wellness into shape without “overdoing” it.
Welp, 2020 has been a YEAR, hasn’t it? This holiday gift guide was a total necessity. Check out our 9 must-have gifts for wellness lovers and–bonus: Discount Codes! Woo hoo!!
Our goal is to help you see the results you came in for. And with that, let’s comb through a few simple yet effective healthy takeout eating habits you can adopt all year round, whether you’re on holiday or quarantined at home during a viral pandemic. The #quarantinebod is real.
Grow something. Bake something! Re-arrange the furniture, even! The Trim Studio team has 20 tips for staying busy (and healthy!) during the coronavirus pandemic.
Big news! Trim Studio is now Clearwater’s exclusive provider of Verju, the world’s leading green laser FDA-approved to treat cellulite, stubborn fat and 30+ BMI.
Years and years of research has pointed out a link between extra weight around the mid-section and diseases of the heart as well as other troubling chronic conditions. Yikes! How do we fix it?
We picked the brain of Carmen Demske, a local 30-year veteran trainer and nutritional coach, for some tips on New Year’s goal setting and things we should be thinking about during “resolution season.”
Reviews are mixed as to whether coffee plays any role in a healthy lifestyle or not. And IF coffee is indeed as bad as it’s been said to be, are there any ways make your coffee healthy? Let’s get to the bottom of this.
Looking for the best free workout programs on the internet? We dug out 5 of our favourite online resources for fitness and health so you don’t have to!
The autumn recipe series continues with a healthier take on a seasonal classic with this apple crisp recipe. Lean in fat, this recipe is super friendly for those who count macros and log food in apps like MyFitnessPal. It’s also naturally high in fiber, has zero dairy and is easily made gluten-free.