We picked the brain of Carmen Demske, a local 30-year veteran trainer and nutritional coach, for some tips on New Year’s goal setting and things we should be thinking about during “resolution season.”
Reviews are mixed as to whether coffee plays any role in a healthy lifestyle or not. And IF coffee is indeed as bad as it’s been said to be, are there any ways make your coffee healthy? Let’s get to the bottom of this.
Looking for the best free workout programs on the internet? We dug out 5 of our favourite online resources for fitness and health so you don’t have to!
The autumn recipe series continues with a healthier take on a seasonal classic with this apple crisp recipe. Lean in fat, this recipe is super friendly for those who count macros and log food in apps like MyFitnessPal. It’s also naturally high in fiber, has zero dairy and is easily made gluten-free.
To celebrate our favorite time of year we are launching the Trim fall recipe series, and this week we kick things off with a refreshing fall salad recipe. This autumn-themed salad is super easy to assemble, light and perfect for Floridians who crave a taste of the season without dying of a hot kitchen.
Microcirculation. Whew! What a mouthful. True story—this is a key word and goal for almost every single anti-aging and aesthetic treatment that exists. So what is it, and why does it matter?